There are many benefits associated with drinking water other than just quenching thirst. Health experts advise that you take plenty of water throughout the entire day such that you remain well-hydrated at all times. If you do not like plain water as much, you can replace it with green tea, flavored water, or any other liquid that will hydrate your body. Alcohol and caffeinated drinks do the exact opposite so you should avoid them. Some of the top health benefits of keeping your body hydrated are highlighted below.

It Improves Physical Performance

Your physical performance cannot be at a peak when you are not well-hydrated. This is particularly the case when you are engaging in an intense workout or when the temperatures are a bit high. Losing just as little as two percent of your body’s water content can result in a noticeable decrease in performance. You can ensure maximum productivity at all times by simply taking enough fluids to keep you hydrated.

Helps Relieve Constipation

Constipation is a problem associated with difficulty in the passing of stool and infrequent bowel movement. Taking enough water can help to prevent the problem as well as relieve its symptoms. Carbonated water is mainly known to offer the most constipation relief.

It Can Treat and Prevent Headaches

Dehydration can cause headaches or migraines to some individuals. Relieving the symptoms for such headaches is as simple as taking plenty of water. Remaining hydrated in the first place, however, is the best solution as it prevents the headaches and migraines from occurring.

It Can Relieve the Symptoms of Urinary Stones

You are said to have urinary stones when mineral crystals are forming in and passing through your urinary system. Kidney stones are a good example, where the crystals form in the kidneys. Passing urine can become a painful process when you have urinary stones. Taking plenty of water helps to dilute the concentration of minerals by increasing the urine volume. The reduced concentration of minerals results in reduced chances of crystallization.

It Helps With Weight Loss

If you are overweight or obese, drinking plenty of water should be part of your weight loss plan. It helps to boost the metabolic rate, which results in more calories being burnt, and thus more weight being lost. Taking water before meals also increases satiety, which allows you to limit the number of calories that you consume without having to deal with hunger pangs.